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What is the low-carbohydrate diet?

What is the low-carbohydrate diet?

A low-carbohydrate diet involves eating fewer carbohydrates and a higher proportion of fat. A strict low-carb diet is called a ketogenic diet. It is also called a “low carb” diet. Low-fat, often sugar-laden “diet” products have flooded supermarket shelves. This was probably a serious mistake that coincided with the onset of the obesity crisis. Although this does not prove causality, it is clear that the low-fat message failed to prevent the rise in obesity and may have contributed to it.

Studies show that a low-carb diet can facilitate weight loss and blood sugar control, among other benefits. On a low-carb diet, sugar and starch intake are reduced, and you can eat as much fat as you need to stay satiated. Avoiding sugars and starches usually stabilises blood sugar levels, and insulin levels, the fat-storage hormone, decrease. Increases in fat burning will help you feel satiated, reducing food intake and leading to weight loss.

The essentials

Eat Meat, fish, eggs, vegetables that grow above ground, and natural fats (butter).
Avoid foods with sugar or starch (such as bread, pasta, rice, beans, corn and potatoes).

Eat when you are hungry and eat to your heart’s content. It can be that easy. So, you don’t need to count any calories or weigh your food. You don’t need low-fat products.

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